Frozen Smooth Oreo Dory Fillets

Smooth Oreo Dory is a deepwater gem from the Southern Hemisphere, hanging out at depths of 600-1200 meters. Their white, firm flesh is super versatile and holds its shape beautifully when cooked—perfect for everything from pan-searing to baking. Smooth Oreo Dory also has a sleek, mid-grey body with darker fins and a softer look than its cousin, the Black Oreo.

When it comes to flavour combos, you can’t go wrong with a splash of lemon, a drizzle of olive oil, and a sprinkle of fresh herbs like dill or parsley. Pair it with roasted veggies, creamy mashed potatoes, or even a zesty salsa for a meal that’s as delicious as it is easy to whip up!

For delicious seafood recipes head to Sanford and Sons.